Yoga is an ancient and time-honored Indian physical and mental discipline that has been used for healing body and mind. It is known as ‘Therapeutic Asana’ or ‘Therapeutic Movement’ in the western world. Yoga is one of the best ways to resolve stress and improve your health. yoga in kerala is a long-established form of physical exercise, yoga is the spiritual practice of meditation, awareness and relaxation. Yoga is practiced worldwide and has a long history. It is a meditative and contemplative form of physical exercise. Yoga can be practiced in a private setting or in public as a physical, mental or emotional exercise. It can be practiced in a group, or as a solo practice.